Guiding you inward, one breath at a time.
Meet Josephine “Josie” Holland, founder of Now & Zen Center for Yoga and Meditation, and a lifelong practitioner devoted to helping students find balance, presence, and peace.
I’m looking forward to guiding you inward.
With over 30 years of experience in yoga and meditation, Josie has dedicated her life to helping others reconnect with themselves physically, mentally, and emotionally.
As the owner of Now & Zen Center for Yoga and Meditation, she has created an online space rooted in calm, compassion, breath, mindful movement, and genuine well-being.
Josie’s teaching style is gentle, grounded, and deeply supportive. Her classes are accessible to all levels and are designed to meet students where they are, whether they are brand new to yoga or returning to their practice after time away.
A practice rooted in experience.
Along with being a lifelong practitioner of yoga and meditation, Josie is certified in Kripalu Yoga, Meditation & Mindfulness, and Yoga Nidra. Her work focuses not only on movement, but on awareness, breath, stillness, and the connection between body and mind.
30+ Years of Experience
Decades of personal practice, teaching, and guiding students toward a calmer, more connected way of living.
Kripalu Yoga
A compassionate, mindful approach to yoga that honors the body, encourages self-awareness, and supports inner listening.
Meditation & Mindfulness
Gentle practices that help students slow down, focus the mind, regulate stress, and return to the present moment.
Yoga Nidra
Deeply restful guided meditation practices that support relaxation, restoration, and nervous system balance.
Gentle, accessible, and deeply meaningful.
Over the years, Josie has guided countless students through stress, burnout, transitions, and the everyday busyness of life. Her teaching invites students to slow down, listen inward, and create space for balance and ease.
At Now & Zen, the goal is not perfection. It is presence. Each class is an invitation to breathe, soften, move with awareness, and reconnect with yourself in a way that feels honest and sustainable.
Find inner peace and live a more balanced life.
Always lead with love.